We’ve all heard the saying numerous times throughout our lives. “You need to fall in love with yourself first.” But how many of you actually do? If you don’t, you definitely need to start. Here’s why!
1. Your Family & Friends Benefit
When you actually put yourself first, when you genuinely love yourself, you’re ultimately a happier person. Think about it. When you are tired, you don’t think anywhere near as clearly and you’re more prone to becoming irritated over even the smallest things. Rest up and schedule some “me” time to recharge. Everyone around you will thank you.
2. You will see an improvement at work.
When you go to work tired, you’ll find that tasks take longer and you feel overwhelmed most of the day. A well-rested mind and body functions better making it take less time to accomplish tasks because you’re thinking more clearly and moving faster. Get adequate sleep, eat well, and take time outside of work to prioritize yourself.
3. Your mental health will improve.
This is something that has been major for me over the past year. I have spent so much time over the past decade neglecting myself because, having a family of my own, I felt as though it was selfish to do much of anything for myself. My hair and skin suffered, I gained weight, and I ended up being 30 years old owning literally the exact same clothes I bought when I was 18 and nothing else. As a result, I felt awful about myself. I was extremely unhappy because I was doing absolutely nothing for me. Over the past year, I’ve really started putting myself first. After all, if I don’t, who will? If I don’t love myself, who will? I noticed that I felt better and better about myself and my overall mental well-being improved tremendously. These days, I make time for myself on a regular basis, even if it’s just to sit in the tub for an hour and clear my head after a long day.
My anxiety and depression still get to me occasionally, the anxiety being more prominent than anything else, but it isn’t nearly to the degree that it use to be. During those times, I remind myself to take what my daughter’s teacher refers to as a “brain break” and give myself a few moments to just breathe and take time for me. Love yourself. It is the very best thing that you can do for yourself and for those around you.